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Stickfight

Fitness the long road back - Week 1

Got to get fit , GOT TO GET FIT, want to go back to fencing but I would be an embarrassment at the moment, so I have set my self a baseline first

23/04/2017

Run 2.4 Miles (3.9 KM) to the Park and back 1 : 33:45 Fail

1 x Complete 7 Min Workout : 4 out of 12 Fail

25/04/2017

1 x Run 2.4 Miles (3.9 KM) to the Park and back 1 : 31:22 Fail

Complete 7 Min Workout : 5 out of 12 Fail

27/04/2017

1 x Run 2.4 Miles (3.9 KM) to the Park and back 1 : FAIL WORKING LATE

Complete 7 Min Workout : FAIL WORKING LATE


  1. So the passing score for the Army 2 miles run (I have no idea which Army the US one I expect is 19:30 for an old fart like me I have no idea if that is carrying pack or what but its a good start, the park I will be using for fitness is 1.2 miles away, Sooooo 19.30 which equals 1170 Seconds, Pro-rata that: ( 1170 Seconds / 2 ) * 2.4 = 1404 seconds = 23.24, that will be my baseline the end goal will be the top mark in the old fart chart of 13:36 which Pro-ratas to 16.20 (hahahahahaha) 

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