This is apparently a common issue but one I hadn’t experienced before now. If you’re like me, and getting on a little bit in life, and you do anything with a huge amount of hard cardio in it, then you will shed a lot of water. Judging by the weight of my kit after a session, I can shed a litre of water in an hour and even with proper stretches, that means I am going to cramp up hugely if I don’t deal with it, and while thrashing around on the floor in shrieking pain is a life choice. It’s no way to spend an evening. Obviously people talk about posh sports drinks to restore your electrolytes, but my PT said to just have a Dioralyte {{In addition to replacing the liquid as normal}}, and ill be dammed it worked like a charm, no more cramps, That’s it, just thought I would pass the tip on
Use Dioralyte for Leg cramps after biking/spin
