A Healthier Alternative: Finding the Right Energy Drink for Long-Term Wellness

For those familiar with my past posts, you’ll know I’ve been engaged in a long-running search for a reliable, effective, and healthier energy drink. The goal has always been the same: to find a product that provides a genuine energy boost without triggering any long-term health issues caused by overdosing on B6 vitamins, apparently this is particularly an issue for those of us over the age of 40.

Over the years, I’ve trialed a wide range of options: from powdered “gamer” formulas carbonated with a SodaStream, through all the “natural” energy products, to every mainstream energy drink on the market. My motivation? To avoid relying on Red Bull and its many imitators.

Revisiting Brite.

Among the many products I’ve tested, Brite stands out as one I’ve returned to repeatedly. It has undergone various iterations over time, from an unappealing but effective green formula prone to spoilage, to its current lightly carbonated canned form. While the newer versions aren’t my favourite in terms of taste, 1 they do have all the right ingredients and do the job nicely.

This return to Brite coincided with my wife reviewing the nutritional content of the energy drinks that she found in our cupboards. Her findings highlighted some serious concerns regarding long-term health risks, particularly the neurological ones associated with frequent consumption, especially in older individuals. This prompted a renewed focus on finding a safer, cleaner solution.

Prior to this I had been drinking a mix of MOJO’s Extra Ginger shot and Wrath’s performance formula. While effective, the wrath powder ingredients did not bring joy to my better half’s life.

Eventually, I found an effective compromise: a combination of Brite (lemon & lime or raspberry flavours taste best in my opinion) with a shot of Extra Ginger from MOJO. This blend delivers a clean, sustained energy boost with the added benefits and taste of ginger.

Why This cocktail Works for me

  • The non-synthetic caffeine and matcha content delivers alertness without being hyper.
  • The Ginger adds natural anti-inflammatory effects (good for the guts of an old man) and a sharp, refreshing taste, which helps replace the need for tonnes of sugar.
  • Both Bright’s and MOJO’s formulations are relatively organic and free from synthetic components
  • Both companies do a good subscription service that provides a discount
  • It just tastes good and wakes me up.

While it’s slightly more expensive than typical off-the-shelf options (such as lower-end supermarket brands), the increased cost is justified by its higher-quality ingredients and reduced health risk.

  1. something that can’t be helped given the much lower sugar content,[]

Easy Overnight Oats

Recently I have been trying to eat a bit better and cheaper; one way that has worked has been easy overnight oats, and while there are hundreds of complex recipes out there, this is the simplest one that I have found that works for me

In a leakproof tub (I favour the Clip & Seal Lunchbox – Medium from Elephantbox which is 800ml).

1. Chop a banana 1

2. Chuck 2 cups of rolled oats ( 360 grams) in the bottom

3. Blend or mix 2 scoops of protean powder (80ml) with about 500 ml of oat milk. I have found that the extreme protein mix from The Protein Works is great and works well (the Salted caramel bandit is my favourite to go with banana).

4. Pour this over the oats and top up with milk to fill up the tub. Close and give a good shake, then leave in the fridge overnight.

This version tastes like Banoffee pudding. <happy sigh>

  1. or chuck in a handful of fruit; the frozen bags of it you get in any supermarket are perfect[]

Yummy vegan burger

If you ever have a Vegan round for a junk food bash in the UK and want to serve them something that actually tastes nice without a load of complex cooking and stuff, try this:

Ingredients:

  • Vegan chicken burgers from Holland & Barrett.
  • Vegan cheese slices from Holland & Barrett (or anywhere you can find them).
  • Sainsburys hash browns (A lot of the other makes don’t seem to be certified vegan).
  • Nandos Peri Peri chip sprinkle you can get this from Sainsburys as well.
  • A Jar of Doritos hot or mild salsa.

Cook the chicken burgers and hash browns (sprinkle the hash browns with the Peri Peri)

Just before the burgers are done, put the cheese slices on them to melt a bit (you will find the vegan cheese is fairly naff at melting)

Then simply stack the sandwich in the order: burger,cheese, Doritos salsa with hash browns on top.

Yum

 

Review of Vx Shop

Since becoming a vegetarian and more recently a vegan I have probably eaten in a more healthy fashion than at any time in the last 20 years. When you’re a vegan you can obviously make good food for yourself at home any time, and there are lots of good veggie health food places to shop or eat in London, but sometimes you just want a hot dog or a mouthful of biscuits or generally some junk food.

Thankfully there is a place in London that fills that need, its Vx or SSOV (Secret Society of Vegans): It’s a shop that occupies the “oh F**K isn’t there a proper vegan version of that” area of the market. I go there every weekend to get both the interesting core of my week’s food as well as the treats that you simply can’t get elsewhere. I’m talking about vegan marshmallows, doner kebab meat, cheesecake and proper vegan cheese that actually bloody melts for amazing pizza, all the stuff you can’t seem to find in the more specialist food shops. While a number of vegan products like cheese and ‘meats’ can be found in other grocery shops around London, Vx seems to stock the best tried and tested versions out there, which makes sense seeing as the owner is vegan himself.

In addition to that, the shop provides shoes, clothes, pet food, cakes and pasties, with more of an urban feel than a hippy one. It’s owner is both very open-minded to new products and suggestions and very very careful that all the products he sells are truly vegan, which makes shopping there a blessed relief in this day and age when product ingredients are sometimes not listed clearly and sometimes they seem to change each week depending on third line suppliers.

The shop is quite small physically but don’t let that stop you going each week, as it’s crammed with a large variety of things and the stock changes rapidly as new products come out from the various suppliers so there is always something new to try (that’s my excuse for going to get one of the ace hot dogs and I’m sticking to it!!!)

There is also a webshop and they update their Twitter and Facebook meticulously, both with things such as opening hours, as well as new stock or cupcake flavour of the day etc.

One final thing, the shop is located only 4 mins walk from Kings Cross so if you are waiting for a train you can actually get something nice to each for a change!!

 

Old Comments

hm(25/07/2012 09:45:46 GDT)

AWESOME!!

Vegan Katsu Curry 2nd Try

This is a refinement to Vegan Katsu Curry 1st Try to make it easier and less faff, this time we are killing the battered stuff and using pre fried or braised tofu from our local oriental shop (it costs about £1.40), just wash it with boiling water to get the oil off it, and after you have blended the curry mixture, slice it into bite size chunks and mix it in, much simpler 🙂