Back to fencing comps (end of week 1) – 48 days to go

For the next month haverstock is only open one a week and Steve is on holiday, so trying to make up with other items

Monday
2k rowing (as level 10 in 8mins) – Pass
10 mins punch bag – Fail (5 mins just)
10 mins Stepper (at level 13 speed) – Fail (level 5 speed)
10 mins undetermined!! – Fail (10 ball situps and some calf stretches)

Tuesday
2k rowing (as level 10 in 8mins) – Pass (now have blisters)
10 mins punch bag – Fail (both bags in use and only managed 4 mins on the arm rower)
10 mins Stepper (at level 13 speed) – Fail (Level 6 speed)
2 x 5 mins on the matts!! – Pass

Wednesday (starting to hurt)
Squash – OK game, broke squash racket
Fencing – um went drinking with the lotus boys (hangs head in shame)

Thursday (really in pain )
Used up lunch hour at physio, turns out i had 1 completely locked vertebra, 2 muscle locked vertebrae and 20% loss of movement in left arm (and i thought i was just unfit)

Fridays
Hurt everywhere from phiso!!!, hide at my desk

Saturday
Nope….nada…

Sunday
2k rowing (as level 10 in 8mins) – Fail (1K)
10 mins punch bag – Fail (5 Mins)
10 mins Stepper (at level 13 speed) – FAIL FAIL FAIL
10 mins on the matts!! – PASS (15 mins)

*
2 x 14 ball sit ups
2 x 14 pressups
stretch out (calf, lunges)

SCORE FOR WEEK …FAIL (arse)!!!

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