I regularly do spin classes, typically twice a week, every week, and I’ve been consistent enough to invest in my own spin bike. Spin has become a core part of my cardio routine, but recently, I’d started experiencing persistent pain in my lower right back. Initially, I chalked it up to getting older or perhaps overdoing it.
However, during a recent consultation, my personal trainer wasn’t convinced that age alone was the culprit. After thorough examination and a series of unusual exercises, he suggested something I’d never even considered: the pedals on my spin bike might be too close together.
Following his advice, I purchased two pedal spacers to widen the stance on my bike. These simple 16 mm spacers cost only £23 and took me just five minutes to install. During my next spin session, the impact of this small adjustment was incredible.
Like many people, I have a dominant side that’s significantly stronger, especially pronounced because of my fencing activities. Due to my pedals being too close together, my feet were slightly angled inward rather than aligned vertically. This misalignment caused my stronger leg to dominate, forcing the weaker leg into awkward compensations, ultimately contributing to my back pain.
Since installing the pedal spacers, my back pain has vanished entirely. Even during intense sessions, I no longer experience cramps, and my overall pain during workouts has dramatically decreased.
If you’re experiencing similar back pain and discomfort from your spin bike workouts, especially if you’re larger or taller than the typical spin enthusiast, consider checking the spacing of your pedals. A minor adjustment could lead to substantial relief, transforming your spin experience and keeping you pain-free.