Recently I have been trying to eat a bit better and cheaper; one way that has worked has been easy overnight oats, and while there are hundreds of complex recipes out there, this is the simplest one that I have found that works for me
In a leakproof tub (I favour the Clip & Seal Lunchbox – Medium from Elephantbox which is 800ml).
1. Chop a banana

2. Chuck 2 cups of rolled oats ( 360 grams) in the bottom

3. Blend or mix 2 scoops of protean powder (80ml) with about 500 ml of oat milk. I have found that the extreme protein mix from The Protein Works is great and works well (the Salted caramel bandit is my favourite to go with banana).

4. Pour this over the oats and top up with milk to fill up the tub. Close and give a good shake, then leave in the fridge overnight.

This version tastes like Banoffee pudding. <happy sigh>