Still a draw, i do however think Mr Green is being unfair by trying to eat properly and moving up to maybe 6 sessions a week

First person to win 250 squash games
Kieran: 3 Games
Mark: 15 Games
(1 point head start on a game for every 10 games the other person is ahead)

First person to loose 2 stone
Kieran ( Initially 15 Stone, 8 pounds) : 15 3″
Mark ( Initially 16 Stone, 8 pounds) : 16′ 7″ (sobs!!)

Currently running at a draw!!! (the dastardly Mr Green is going to the gym 3 times a week plus 2 squash so losing weight faster than me)

First person to win 250 squash games
Kieran: 2 Games
Mark: 9 Games

First person to loose 2 stone
Kieran ( Initially 15 Stone, 8 pounds) : 15 5″
Mark ( Initially 16 Stone, 8 pounds) : 16′ 7″

Back at it again, this time I’m dragging a fellow member of LDC with me, Mr green and i are having a double competition, each with a prize (a slap up meal):

First person to win 250 squash games
Kieran: 0 Games
Mark: 3 Games

First person to loose 2 stone
Kieran ( Initially 15 Stone, 8 pounds) : 15 8″
Mark ( Initially 16 Stone, 8 pounds) : 16′ 8″

MAY THE BATTLE BEGIN!!!

Real life has attacked my fencing preparation, so little to report

First Monday
Good Game of Squash

First Tuesday
Even better Game of Squash (although my squash partner badly damaged his wrist hitting me with his squash racket, which put him out for a couple of weeks)

Second Friday
2k rowing (as level 10 in 8mins) – Fail (1.5K)
10 mins punch bag – Fail (6 mins just)
10 mins Stepper (at level 13 speed) – Fail (level 6 speed)
10 mins undetermined!! – PASS (stretched out properly and press-ups and sit ups done )

All other days Scruff ALLLLLL

however Steve is now back, so i have a lesson booked for this coming week!!

SCORE FOR WEEK …MAJOR FAIL (cries)

For the next month haverstock is only open one a week and Steve is on holiday, so trying to make up with other items

Monday
2k rowing (as level 10 in 8mins) – Pass
10 mins punch bag – Fail (5 mins just)
10 mins Stepper (at level 13 speed) – Fail (level 5 speed)
10 mins undetermined!! – Fail (10 ball situps and some calf stretches)

Tuesday
2k rowing (as level 10 in 8mins) – Pass (now have blisters)
10 mins punch bag – Fail (both bags in use and only managed 4 mins on the arm rower)
10 mins Stepper (at level 13 speed) – Fail (Level 6 speed)
2 x 5 mins on the matts!! – Pass

Wednesday (starting to hurt)
Squash – OK game, broke squash racket
Fencing – um went drinking with the lotus boys (hangs head in shame)

Thursday (really in pain )
Used up lunch hour at physio, turns out i had 1 completely locked vertebra, 2 muscle locked vertebrae and 20% loss of movement in left arm (and i thought i was just unfit)

Fridays
Hurt everywhere from phiso!!!, hide at my desk

Saturday
Nope….nada…

Sunday
2k rowing (as level 10 in 8mins) – Fail (1K)
10 mins punch bag – Fail (5 Mins)
10 mins Stepper (at level 13 speed) – FAIL FAIL FAIL
10 mins on the matts!! – PASS (15 mins)

*
2 x 14 ball sit ups
2 x 14 pressups
stretch out (calf, lunges)

SCORE FOR WEEK …FAIL (arse)!!!