Fitness Week 4

2 weeks without a technical article just updates on the feeble efforts of the ‘Green’ and I trying to not be spherical is poor, very poor, but the stalemate holds, however the viciousness increased, with Mr Green giving me a savage kicking on Tuesday at squash and me returning the favour in spades today, Ha!!,

First person to win 250 squash games
Kieran: 7 Games
Mark: 19 Games
(1 point head start on a game for every 10 games the other person is ahead)

First person to loose 2 stone
Kieran ( Initially 15 Stone, 8 pounds) : 15′ 2″
Mark ( Initially 16 Stone, 8 pounds) : 16′ 7″ (still no change boo hoo!)

I think Mr Green has installed a tape worm for his weight loss!!

Fitness Week 3

Still a draw, i do however think Mr Green is being unfair by trying to eat properly and moving up to maybe 6 sessions a week

First person to win 250 squash games
Kieran: 3 Games
Mark: 15 Games
(1 point head start on a game for every 10 games the other person is ahead)

First person to loose 2 stone
Kieran ( Initially 15 Stone, 8 pounds) : 15 3″
Mark ( Initially 16 Stone, 8 pounds) : 16′ 7″ (sobs!!)

Fitness Week 1 AGAIN

Back at it again, this time I’m dragging a fellow member of LDC with me, Mr green and i are having a double competition, each with a prize (a slap up meal):

First person to win 250 squash games
Kieran: 0 Games
Mark: 3 Games

First person to loose 2 stone
Kieran ( Initially 15 Stone, 8 pounds) : 15 8″
Mark ( Initially 16 Stone, 8 pounds) : 16′ 8″

MAY THE BATTLE BEGIN!!!

Back to fencing comps (end of week 2 and 3) – 34 days to go

Real life has attacked my fencing preparation, so little to report

First Monday
Good Game of Squash

First Tuesday
Even better Game of Squash (although my squash partner badly damaged his wrist hitting me with his squash racket, which put him out for a couple of weeks)

Second Friday
2k rowing (as level 10 in 8mins) – Fail (1.5K)
10 mins punch bag – Fail (6 mins just)
10 mins Stepper (at level 13 speed) – Fail (level 6 speed)
10 mins undetermined!! – PASS (stretched out properly and press-ups and sit ups done )

All other days Scruff ALLLLLL

however Steve is now back, so i have a lesson booked for this coming week!!

SCORE FOR WEEK …MAJOR FAIL (cries)